It came a moment when I understood I really had to start a diet. My weight was getting harder to control, and I didn’t feel confident.

I tried advice from fitness bloggers, but the results were inconsistent. Some programs were not personalized, and I honestly didn’t understand why they worked for others.

At some point I realized I needed professional guidance, not just trends or opinions. That’s how I found this website:
https://fmstudio.com.ua/category/zdorove-harchuvannya

There I discovered nutrition programs and recommendations from experienced dietitian Maria Sokolenko. What impressed me was the clarity — no hype, no miracle promises, no extreme marketing, just understandable guidance.

On the site you can explore plans like Diet 6, Diet 7 and Diet 9. Each one focuses on specific health goals.

What really helped me was that I could follow a structured system instead of guessing. It wasn’t about starving or cutting everything out — it was about balance and structure.

Thanks to Maria Sokolenko’s advice, I managed to lose extra kilos safely. I finally understood how to combine foods properly.

Now I honestly recommend everyone to check her diet programs and choose the one that suits you best. If you want expert-backed guidance instead of random advice, it’s definitely worth exploring Diet 5 and picking the one that matches your goals.